Your Path to Vibrant Health! 3 Most Important Nutritional Steps - Free Ebook
Book Cover

Grab your printable or digitally readable .pdf here:

Get the top 3 steps that will change your life Plus countless other good tips I'll share in my weekly eNewsletter.

 Healthy eating doesn't have to hurt!

25-pages focused on the 3 MOST IMPORTANT yet likely surprising healthy eating steps that leading-edge research and many experts with years of applied practice show will give you a new lease on life (plus, it's a no deprivation plan!). 

Following the steps in this free .pdf guide will help you...

  • Prevent and even reverse disease, 
  • generate more energy and vitality, 
  • improve mood, reduce anxiety
  • lose unwanted weight without worrying about calories (eat plenty of the good stuff!),
  • improve blood sugar and cholesterol,
  • shed longstanding body aches and pains,
  • clear up foggy-headedness,
  • create vibrant skin,
  • produce better sleep,
  • and more…  

Eat decadent and satiating foods and still lead an optimally healthy lifestyle, all while achieving/maintaining a healthy weight!

35+ tips and cheats! Remove the most toxic foods, but supplant with delicious & healthy alternatives.  

Surprising truth's: debunking myths and bad data we've been told for decades about which foods are healthy and not. 

A Paleo friendly, anti-inflammatory diet that will help balance your body systems & your mind, giving you a new lease on life!

A glimpse inside the Ebook:

sample page
inside page
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Is this YOUR story??

Are you feeling like your body is struggling more and more to serve you in the way it once did? Do any of the following sound familiar to you? 

  • Feeling rundown more often than you'd like?
  • Foggy headed and/or desperate for a nap every day (especially after that lunchtime sandwich)?
  • Missing the energy you had in your younger years?
  • Having challenges shedding the extra weight that has crept slowly upon your frame over the years?
  • Feeling frustrated by creaky, stiff joints and muscles that seem to grow worse with age?
  • Need but are having a hard time getting quality sleep?
  • Do you feel like your starving just an hour or two after eating your granola for breakfast or sandwich for lunch?
  • Maybe even getting diagnosed with potentially serious health challenges?
  • Concerned you might be heading toward a challenging last leg of your life, when it arrives?  

These questions represent just a few examples of the slow decline and the challenges that many of us face -- which many incorrectly accept as something that inevitably happens as we age.  

Here is some good and bad news. Your eating choices play a PREDOMINANT role in helping to either create or abate these conditions. Far, far more than most of us realize.  

Healthy food and lifestyle choices are more than just virtuous habit, they are the almost magic key to keeping our body running in its optimal and precision-tuned natural state of wellness. It is poor choices that are often the driving force behind our undue degradation. Far, far more than most people realize. Of course, we are going to decline with age, but it doesn't have to be to the rate and severity at which most of us are currently devolving.  

The really encouraging news that I'm excited to share with you in this ebook is that vibrant and enlivening health are within grasp for most people. Weaving these nutritional steps into your life can help create substantial healing for your body and get you back into the shape from which you can thrive - leading to a more fulfilling, functional life.  

The three steps highlighted within my ebook are the most highly leveraged for creating good health and vitality and will help you get more of your awesome on in life. :)  

Matthew Albracht photo

Matthew Albracht, M.A., FMCHC

Matthew is a Functional Medicine Certified Health Coach (FMCHC) through the Functional Medicine Coaching Academy, a collaboration with the Institute for Functional Medicine (chaired by Dr. Mark Hyman), which is the only internationally approved Functional Medicine health coach training program through the International Consortium for Health and Wellness coaches that has completely incorporated Functional Medicine and Functional Nutrition into the curriculum. Matthew also graduated from Functional Nutrition Alliance's Full Body Systems program.  

Matthew has a B.A. in psychology and an Master of Arts in Humanities and Leadership with a focus on Culture, Ecology and Sustainable Community.  

Matthew spent the first part of his career as co-founder, Director and currently a board member of The Peace Alliance (, an alliance of organizers and advocates throughout the United States taking the work of peacebuilding from the margins of society into the centers of national discourse and policy priorities. It was co-founded by one of his most important mentors, Marianne Williamson, best-selling author and thought leader. Matthew has coached and trained hundreds of people to be more effective citizens and activists towards our shared cause of peace.